3 Ways To Encourage Healthier Eating In Your Office
Healthy employees make better employees. Those who are healthy are less likely to get sick, which can lead to better productivity and fewer sick days. Plus, you probably want the people who work for you to be as healthy and happy as possible.
As you probably already know, the way that you eat can drastically affect your overall health. Encouraging healthier eating in the office is a good idea for everyone, but you could be wondering how you can get started. Luckily, these three tips can help you encourage yourself and your employees to eat healthier, which can contribute to everyone's overall good health and well-being.
1. Keep Water in the Office
Drinking plenty of water is important for staying properly hydrated and avoiding sugary, calorie-filled juices and sodas. A great way to encourage your employees to drink more water is to offer it for free. Consider working with a water delivery service to keep fresh, delicious water on hand at all times. Then, your employees will be a lot more likely to grab a cup when they're thirsty rather than purchasing a not-so-healthy soda.
2. Make Changes to Your Vending Machines
Having vending machines in the office is a good way to provide everyone with a quick snack or a small meal during the work day. However, a lot of vending machine snacks are fattening and unhealthy. Ask your vendors to start putting healthier snacks in your vending machine, such as plain popcorn, protein bars, pretzels and trail mix. These can be far better options than the snack cakes and potato chips that usually fill vending machines.
3. Choose Healthier Meals for Office Functions
Who says that you have to serve pizza and other unhealthy foods at office functions? Instead, make an effort to serve dishes that are filled with vegetables and healthy protein. Food doesn't have to be unhealthy for it to be party-worthy.
As you can see, there are a few ways that you can encourage healthier eating at the option. By following these three tips, you can help encourage good health among yourself and all of your employees, which can be a good thing for everyone who is involved. Plus, you won't have to worry as much about expanding waistlines, which can happen easily in the workplace. Luckily, these tips are easy to implement but can make a big impact, so you can start making positive changes right away.