Beneficial Minerals In Bottled Spring Water

If you're planning on getting bottled water delivered to your home or office, then consider choosing spring water. You have the option of spring or distilled water. One problem with choosing distilled water is that it lacks minerals, which are very important to your health. If the water comes from a spring, it will have an abundance of minerals. You can choose a sparkling mineral water, or a flat one.

Here is a list of some of the beneficial minerals that you will find in most bottled spring water. 

Calcium

Everyone has heard that calcium is good for bones. However, it is also very important for a healthy heart and nervous system. Additionally, it is important in maintaining healthy blood pressure. In fact, mineral water is perfect for people who are looking to lower their blood pressure because of the combination of calcium and potassium. These two minerals are thought to be extremely beneficial in lowering high blood pressure.

If you want to avoid dairy, then mineral water is a great way to get the calcium your body needs.

Potassium

Potassium is crucial for maintaining healthy blood pressure. It is also important for regulating your heartbeat. A deficiency in potassium can result in both high blood pressure and an irregular heartbeat. Potassium is also important for bone health. Everyone hears about calcium being important, but potassium should not be neglected. One study showed that elderly women who had lower levels of potassium in their diets had a higher incidence of osteoporosis.

Magnesium

This mineral is important for muscle health. It can help prevent muscle cramps. A deficiency can lead to serious problems such as high blood pressure, arrhythmia, and even neurological problems which result in seizures. One recent study by the World Health Organization said that over seventy percent of the American public was deficient in magnesium.

On a different front, it is important for helping you get a good night's sleep. If you are suffering from insomnia, you might want to try mineral water that is high in magnesium before you resort to sleeping pills.

Bicarbonate

Bicarbonate helps to maintain a good pH level in your stomach. An improper pH level can cause upset stomach, and can inflame ulcers. The bicarbonate helps to lower the pH level if it is too acidic. Also, there have been studies that have shown that bicarbonate will help prevent kidney stones in people who eat a diet that is very rich in protein.

For more information, contact Mountain Valley Water or a similar company.

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